Sleep
This is the worst time of day to nap, according to a sleep doctor
Napping during this window may make you feel worse and disrupt your sleep, according to a sleep doctor.
Sleep
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Back to WellnessHow sleep affects your brain health
Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Is sleeping on your back or side healthier? Experts reveal the pros and cons of each
Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier.
Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now
Dentists and oral pain experts explain why we grind and clench — and how to stop.
Study finds lack of sleep linked to high blood pressure. How much sleep is enough?
Is the "eight-hour rule" for sleep true? Experts discuss how much sleep you need and the health effects of not getting enough.
Is 7 hours of sleep a night enough? Sleep doctors weigh in
Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest.
How to create a bedtime routine to help you fall asleep easier
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
What is the healthiest sleeping position? These 2 positions have the most benefits, doctors say
Sleep doctors share advice to help determine the healthiest sleeping position for you.
Is 5 hours of sleep at night enough?
Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep.
Is 6 hours of sleep at night enough?
Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.
A sleep psychologist recommends the 3-2-1 rule to help you get the best sleep of your life
A sleep expert breaks down the method, plus, other tips to improve your shuteye.
