Nudges are a popular concept in psychology that demonstrate how we can change our behavior by making small changes in our environment. Learn about both "mindful" and "mindless" nudges here, and how you can apply them to your daily life.

If you can measure it, you can change it. Here's how to quantify your progress in any area of self-improvement

Want to build a new habit into your daily routine? Try "habit stacking" your new habit with a current one to make it easier to remember.

Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it.

We are what we repeatedly do. Write out a complete list of your daily routine, then evaluate each habit. Try to identify one small change you can make.

Ready for a major lifestyle change? Uncover successful strategies when embracing the "cold turkey" approach to break bad habits, making the process of change both easy and manageable.

"Urge surfing" is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking.

Willpower is the motivation to do something even when you don't feel like doing it. Here are scientifically-proven ways to maximize your willpower and energy levels throughout the day.

Supernormal stimuli are exaggerated stimuli that hijack our natural instincts and behaviors. They influence everything from our health and diet, to our relationships, and even our sense of "cuteness."

Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation.

Wake your body and mind up in the morning by practicing a simple "mindful stretching" routine. Start every day with slow and deliberate movement.

If you want to be healthier and exercise more, it's important to first understand your individual personality so that you can choose activities that resonate with you and keep you motivated.

Are cold showers all hype or are they worth it? The only way to know 100% is to try cold showers for yourself – here's everything you need to know to get started.

Improving your sleep habits can make a big difference in your life overall. If you're currently experiencing unhealthy sleep patterns, here are the key principles behind a good night's sleep.

We all know exercise is good for us, but it can be hard to make it a consistent habit. What if you tried combining it with an already established habit, such as watching TV or listening to a podcast?

Do you have trouble getting enough exercise? A "scattered workout" – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person.

Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.

Sleep is tremendously important to our overall physical and mental health. The "sleep it off" strategy can be an underrated yet super effective way to deal with most of life's daily stresses and frustrations.

Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well.

Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever.

The "100 Breaths Meditation" is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing.

A "progressive muscle relaxation" is an easy exercise to relieve stress and tension that's built up in your body, muscles, and joints.

Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice "everyday nature" can boost mental health and well-being.

"Grounding" is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are 7 effective grounding techniques you can practice to center yourself in any situation.

Your mind and body are tightly interconnected. There's a lot of new and interesting research that shows just how much how your mindset about "health" can make a real difference in your physical well-being.

As the days get darker, colder, and shorter, it's a good time to install some extra "mental health boosters" into your routine. Here are important tools to minimize winter sadness (or "seasonal affective disorder").

A simple 5-10 minute break can refresh your mind and keep your energy levels up throughout the day. Are you making the most of micro-breaks?

Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language.

Stress is a normal part of our everyday existence, so it's important we learn how to manage it in a healthy way. Research shows that excessive stress can lead to a range of physical and mental health problems.

Mornings matter. We all need a healthy "morning ritual" if we want to truly make the most of our days – and life in general. What does your "morning ritual" look like?

We are what we repeatedly do. Complete the "Daily Routine" worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?

Create a timeline for your goals and start turning your ideas into action. What would you like to accomplish within the next day, week, month, year, or decade? This worksheet helps you break down your objectives into clear milestones and create a tangible vision for the future.

Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!

Discover how to build new habits through the power of mental rehearsal.