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Activity #4

This document contains a sample one-day logbook entry written by Adrian Gabriel D. Maranan documenting different impulses felt throughout the day on October 15, 2022, including hunger around 7 AM, happiness at 10 AM, sleepiness at 1 PM, anger at 8 PM, and fear at 11 PM before a deadline. For each impulse, Maranan notes how he reacted and how he could better manage and respond to similar situations in the future, such as preparing breakfast in advance, embracing happiness mindfully, taking a power nap, communicating calmly during conflicts, and avoiding last-minute cramming.

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Adrian Maranan
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345 views

Activity #4

This document contains a sample one-day logbook entry written by Adrian Gabriel D. Maranan documenting different impulses felt throughout the day on October 15, 2022, including hunger around 7 AM, happiness at 10 AM, sleepiness at 1 PM, anger at 8 PM, and fear at 11 PM before a deadline. For each impulse, Maranan notes how he reacted and how he could better manage and respond to similar situations in the future, such as preparing breakfast in advance, embracing happiness mindfully, taking a power nap, communicating calmly during conflicts, and avoiding last-minute cramming.

Uploaded by

Adrian Maranan
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Adrian Gabriel D.

Maranan 19118049
BS IHM CLOCA 4B GEC-ETHICS
ACTIVITY #4

EXPERIENCE
To deepen your experience of the rational will, write a one-day logbook of the different
impulses that you feel throughout the day, such as this:
OCTOBER 15, 2022 (SATURDAY)
How would I like to
Impulse/Natural How did I actually manage and
Time of day
propensity react to it? respond to this
situation next time?
I usually wake up
around 7-8 AM in the
morning. During this
time, I already feel
hungry. My response
to this is to wake up
I feel an intense urge
early in the morning
to nap
HUNGER and prepare my
7:00 AM
(bodily impulse) breakfast.
I feel irritated at
some point
Also, I will stock bread
or foods that can be
easily eaten in case I
don’t have the time to
prepare/cook for
breakfast.
10:00 AM HAPPINESS My heart races I will fully embrace my
(emotional impulse) happiness. Enjoy that
Big smile. I feel moment
delighted
Too much happiness
can sometimes make
you gullible. To
handle this, it is
important that you are
in control of your
happiness, have
presence of mind, and
don’t let too much
happiness, let
someone
deceived/tricked you
Keeping myself busy
to prevent being
I feel lazy to do tasks sleepy

SLEEPINESS I had difficulty A power nap for 15-


1:00 PM
(bodily impulse) concentrating, 20 minutes would do
memorizing concepts a thing which will help
and ideas myself to be
recharged and alert.

I stay calm and


Do not dive into
collected all
conclusions, know the
throughout. Speaking
real story, what had
my side without
happened so that
showing any signs of
everything on both
burst anger.
sides are cleared.
ANGER
8:00 PM
(emotional impulse) I was deeply
Properly talk to the
analyzing the root
person. Tell the side
cause of the
of your story and also
problem. Trying to
listen to him/her so
understand and
that you can both
explain what had
meet halfway
happened.
11:00 PM FEAR Heart beats fast For context, this
(emotional impulse) (breathing faster) applied when I made
an activity which is
Adrenaline-rush supposed to be
(when finishing a submitted by 12NN.
task) That time, I was so
scared because I
Intense emotions don’t know if I can
finish the task within
an hour

To handle this, Stay


focused. Believe in
yourself that you can
do it!

Next time, I should not


cram and to make
sure that I finish the
task as early as
possible.
Keep myself calm and
collected. I prevent
myself to be tensed
since it will just
distract my train of
thought.

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