You Are What You Eat
Multiple studies over the years have proven that to be fit and in good health you need to have good nutrition. Eating healthy can not only help reduce the risk of major diseases like diabetes, heart disease, and cancer but it can also affect conditions related to sleep, depression, and skin. And of course, it can also benefit your exercise, fitness, and diet & weight loss goals.
With MedicineNet's Nutrition and Healthy Living Center, you'll have access to a vast library of thousands of articles guiding your journey on food, diet, and nutrition for a healthy, balanced life.
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The 11 Health Benefits of Eating Cloves Daily
Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Learn all 11 health benefits of eating cloves daily.
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How Many Dates Should You Eat a Day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the health benefits and side effects of eating dates.
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How Do I Increase My Hemoglobin?
Low hemoglobin levels can be caused by anemia and low iron intake. Here are 9 ways to increase your hemoglobin through diet and supplements.
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9 Natural Viagra Alternatives to Help Increase Sex Drive in Both Men and Women
Viagra is a popular medication that can help with erectile dysfunction. Natural Viagra alternatives include maca root, oatstraw, fenugreek, and other remedies.
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14 Signs of Vitamin D Deficiency
Although there’s no single cause for vitamin D deficiency, your overall risk may be higher as a result of certain underlying conditions or lifestyle factors.
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
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19 Key Vitamins and Minerals
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Some vitamins act as antioxidants. Minerals serve many vital roles.
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Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
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Best & Worst Juices
Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to distinguish between the healthy juices and the unhealthy diet wreckers here.
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Apple Cider Vinegar: Myths and Facts About Benefits and Remedies
Apple cider vinegar (ACV) has health benefits for weight loss, blood sugar regulation, and other concerns, but it is ineffective for other things. Consume a few tablespoons of vinegar diluted in water to protect your health. An acetic acid-forming bacterium Acetobacter helps make ACV.