Wellness

Wellness is about taking care of your whole health and finding a daily balance that makes you feel good. At Health, we aim to bring you the latest information and inspiration in fitness, mental well-being, healthcare practices, and more.

Strength & Movement Basics

Woman and her exercise routine
A 7-Day Workout Schedule To Meet Your Fitness Goals

Explore Wellness

Spoon filled with microplastics on a pink background.
Can You Detox From Microplastics? Here's What the Science Says
cat
A New Study Says Pets Can Be Just as Good for Your Mental Health as a Spouse—Seriously
senior woman on her phone close up
5 Popular Medical Tests You See on Social Media—And Whether You Really Need Them
brewing tea
Brewing Tea Can Remove Toxic Metals From Water, Study Suggests
microplastics
Experts Reveal How to Actually Limit Your Exposure to Microplastics
Blue color free movement in a glass of water, on white background.
The Internet Thinks RFK Jr. Uses Methylene Blue—What to Know About the Mysterious Liquid
stretching while working
How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
ice bath
Should You Take the Plunge? What a New Study Says About the Benefits of Icy-Water Immersion
woman on vacation
3 Science-Backed Ways to Maximize Your Vacation's Mental Health Benefits
holding stomach
Study Reveals a Healthy Gut May Help Protect Against Infections—Here's How to Boost Yours Through Diet
A person holding a partially unwrapped chocolate bar, their face not fully visible
Are Protein Bars Actually Healthy? Here’s How to Pick the Right One
sauna
Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds
A fork holding a slice of cooked steak over a plate with more steak and fries
Can Eating Red Meat on Your Period Really Help With Iron Loss?
drinking red wine
Your Top Questions About Moderate Drinking and Health, Answered
woman drinking latte
8 Everyday Habits That Are Secretly Spiking Your Blood Sugar
three siblings
Are You the Favorite Child? Science Uncovers the Key Traits Parents Value
tea bag
Your Tea Bag Might Be Shedding Billions of Microplastics
A close-up view of a smartphone screen displaying the TikTok app
Hooked on TikTok? Here's What the Impending US Ban Could Mean for Your Health
Tired freelancer stretching her neck at her desk.
5 Easy Tweaks to Your Work Routine to Avoid the Negative Effects of Too Much Sitting
Food Awards 2023
Food Awards 2023: Top Supermarket Picks And Meal Kits of the Year
person filling a glass with tap water
EPA Sets Limits on 'Forever Chemicals' in Tap Water—Here's How That Will Affect You
Fitness Awards 2024
Fitness Awards 2024: Top 32 Products To Support Your Fitness Goals
man drinking water from plastic bottle
Bottled Water Contains Hundreds of Thousands of Microscopic Plastic Pieces, Research Shows
Innovative Hospital Awards 2024
Innovative Hospital Awards 2024
Health Innovative Hospital Award Winner August 2023
Innovative Hospital: Massachusetts General Hospital
Health Innovative Hospital 2023
Innovative Hospital: Stanford Medicine Children's Health
Editor's Picks February
Editor’s Picks: 9 Wellness Products To Boost Your Self-Care Routine
Innovative Hospital 2023: Tampa General
Innovative Hospital: Tampa General Hospital
woman tying shoelaces
Is Your New Year's Resolution Right for You—Or Should You Rethink Your Goals?
Oral Care Awards 2023
Oral Care Awards 2023: The Top 17 Products for Optimal Dental Hygiene
Sleep Awards 2023
Sleep Awards 2023: The Top 36 Products For Better Sleep
Innovative Hospital
Innovative Hospital: Bridgeport Hospital
Person picking up a prescription
CDC Report: 9 Million Americans Not Taking Medications as Prescribed Due to Cost
Health Innovative Hospital Award Winner 2023
Innovative Hospital: UCLA Health
Editor's Pick 2023 Vaginal Moisturizers & Lubricants
Editor’s Picks: 9 Vaginal Moisturizers and Lubricants That Ease Vaginal Dryness
Health Accolades Innovative Hospital Award Winner 2023 Badge with a close up of hands and acupuncture needles
Innovative Hospital: Hospital for Special Surgery
Fitness Awards 2023
Fitness Awards 2023: 35 Top Products to Support Your Wellness Journey
Health Accolades Editor's Picks - Retinol
Editor’s Picks: 8 Top Retinol Creams and Serums Based on Expert Tips
Health Innovative Hospital Award Winner 2022 Badge with a woman lying in the background with a gentle hand on top.
Innovative Hospital: The University of Vermont Cancer Center
longevity. family holding hands
With Life Expectancy Declining in Every State, Experts Share Healthy Living Tips
Health Oral Care Awards
Oral Care Awards 2022: 28 Products for Healthy Teeth and Gums
Editor's Picks 2022 - Eczema
Editor's Picks: Over-the-Counter Creams for Eczema Itch Relief
Bodyweight Squat
Bodyweight Exercises 101: 12 Moves You Can Do at Home
A person wearing Hoka Gaviota 5 running shoes outdoors
The 15 Best Running Shoes with Arch Support, Tested by Our Editors
Best Running Shoes for Plantar Fasciitis tout
The 10 Best Running Shoes for Plantar Fasciitis
woman running in the forest
10 Realistic Fitness Goals, Recommended by Personal Trainers
A black woman in a sports bra with her hair pulled back training a client through a core workout. The client has on a yellow shirt and newspaper print pants.
How To Reduce Love Handles
Person laying on a couch with the Viktor Jurgen Back and Neck Massager with Heat under their neck
The 6 Best Neck Massagers, Tested and Reviewed
Woman in blanket cold on the couch.
11 Reasons for Feeling Cold All the Time
White doctor looking in Black patient's mouth with tongue depressor
13 Possible Reasons Why You Are Tasting Blood in Your Mouth
Beautiful multiracial woman looking at herself in the mirror
Are You a Narcissist? 10 Behaviors
Sexual Health Template - Things You Never Knew About the Clitoris
A Complete Guide to Your Clitoris
Ankle Braces
The 10 Best Ankle Braces For Stability and Injury Prevention
Collage of popular Knee Compression Sleeves for Pain Relief, Stability, and Performance
The 9 Best Knee Compression Sleeves for Pain Relief, Stability, and Performance
Putting Futuro Comfort Stabilizing Wrist Brace on left wrist
The 4 Best Carpal Tunnel Braces for Easing Wrist Pain, According to Orthopedists & Wrist Surgeons
Team Doing Pushups Together
How to Do 50 Push-Ups a Day: A 4-Week Challenge
Running Shoes for Knee Pain
No More Knee Pain: The Best Running Shoes for Pain-Free Runs
Two people drinking coffee looking at computer
Differences of Sex Development (DSD), or Intersex Conditions
Woman enjoying the sunshine
14 Signs of Vitamin D Deficiency
People supporting one another on group therapy session.
Does Group Grief Counseling Work?
Barefoot female is doing crunches with leg raised while looking up during fitness workout
The Best Stomach Exercises for Stronger Abs
Woman sprinting up stairs during workout outdoors
Flat Butt: Causes, Tips, Exercises
young couple using their cellphones in bed at morning back to back
Why Do People Cheat? A Sex Therapist Has Some Fascinating Insight