BASIC SWIMMING

Llamelo, Kareen May D.

BSED 2 MATH
Victoria cluster
Ms. Liezel C. Esteban
ACTIVITY
1. A. 10 safety tips in swimming
(personal water survival)
*LEARN TO SWIM: it’s essential to know
how to swim confidently before
venturing into water.
* SWIM IN DESIGNATED AREAS: always
swim in areas supervised by lifeguards
and marked for swimming.
* NEVER SWIM ALONE: always swim
with a buddy or in the company of
others.
*CHECK WATER CONDITIONS: be aware
of weather conditions and water
currents before swimming.
* FOLLOW RULES AND SIGNS: obey
posted signs and warning around water
bodies.
* WEAR A LIFE JACKET: when boating or
participating in water activities, wear a
properly fitting life jacket.
* SUPERVISE CHILDREN: never leave
children unsupervised near water, even
if they don’t know how to swim.
* DON’T DIVE INTO UNKNOWN WATER:
always check the depth and clarity of
water before diving.
* STAY HYDRATED: drink plenty of water
to prevent dehydration, especially when
swimming in the sun.
* KNOW EMERGENCY PROCEDURES: be
familiar with basic water rescue
techniques and how to call for help in
case of an emergency.
b.) THREADING WATER
answer:
threading water is a fundamental
survival skill in swimming where you
maintain yourself vertically in the water
by moving your arms and legs in a
coordinated manner. Here’s how to do
it.
 TREAD WATER WITH YOUR LEGS:
start by keeping your legs moving in a
scissor kick or flutter kick motion to
keep yourself afloat. This helps you
maintain buoyancy.
 USE YOUR ARMS: move your arms in
a circular or sculling motion, pushing
water downwards and slightly
outwards to help keep yourself
afloat.
 RELAX AND CONVERSE ENERGY: try
to stay calm and converse energy
while treading water. Focus on your
breathing and maintain a steady
rhythm.
 KEEP YOUR HEAD ABOVE WATER:
keep your head above water level to
ensure you can breathe comfortably.
You can tilt your head back slightly or
use a slight forward lean to keep your
face above the surface.
 PRACTICE AND ENHANCED
ENDURANCE: like any skill, practice
regularly to improve your ability to
tread water for extended periods.
Building endurance will help you feel
more confident in the water.
Remember, mastering the skill of
treading water can greatly enhance
your safety in various water
situations, especially if you ever find
 yourself in deep or turbulent water
unexpectedly.
c.) Improvised floatation
answer:
Improvised floatation techniques can
be crucial in emergency situations
when you need to stay afloat without
traditional floatation devices. Here a
few methods:
 CLOTHING FLOATATION: clothing can
provide some buoyancy. You can
remove your pants, tie the legs
closed, trap air inside, and use them
as a makeshift floatation device by
holding onto the waistband.
 PLASTIC BOTTLES OR CONTINERS:
empty plastic bottles or containers
 can be tied together securely to
create a makeshift raft. Make sure
they are tightly sealed and attached
to each other with strong cordage.
 INFLATING CLOTHING: if you have a
waterproof jacket or a rain poncho,
you can trap air inside it to create
buoyancy. Hold the opening closed
and press down into the water to
capture air, then quickly close it to
keep the air trapped.
 TREE BRANCHES OR DEBRIS: in some
situations, you may find floating
debris such as tree branches or large
pieces of wood. Use these objects to
help you stay afloat by holding onto
 them or using them as a makeshift
raft.
 IMPROVISED FLOATATION DEVICES:
look around for any objects that can
serve as floatation devices, such as
coolers, buckets, or inflatable toys.
Secure them together and use them
to support your weight in the water.
Remember, improvised floatation
techniques should only be used when
necessary and when traditional
floatation devices are not available.
Always prioritize safety and use
caution in emergency situations.
2.Explain the following skills to learn
in swimming.
a.) BREATH HOLDING
 answer:
breath holding can be a useful skill
for swimming and water safety, but
it’s essential to practice it safely and
know your limits. Here are some tips
for breath holding:
 START SLOWLY: if you’re new to
breath holding, start with short
durations and gradually increase as
you build confidence and lung
capacity.
 PRACTICE RELAXATION TECHNIQUES:
stay calm and relaxed before
attempting a breath hold. Deep
breathing exercises and relaxation
techniques can help reduce anxiety
 and improve your ability to hold your
breath.
 NEVER HYPERVENTILATE: avoid
hyperventilating before a breath
hold. This can reduce the levels of
carbon dioxide in your blood, tricking
your body into thinking it has more
oxygen than it actually does, which
can lead to shallow water blackout.
 KNOW YOUR LIMITS: pay attention to
your body’s signal and never push
yourself beyond your limits. If you
feel lightheaded or uncomfortable,
surface and breathe immediately.
 STAY SAFE: always practice breath
holding in a safe environment with
supervision, especially if you’re
 attempting longer durations or more
challenging conditions.
 STAY HYDRATED: being properly
hydrated can improve your ability to
hold your breath. Drink water
regularly, especially before swimming
or practicing breath holding.
 AVOID ALCOHOL AND DRUGS: never
attempt breath holding after
consuming alcohol or drugs, as they
can impair judgment and increase the
risk of accidents.
 LEARN PROPER TECHNIQUES:
practice breath holding techniques
such as diaphragmatic breathing and
relaxation exercises to improve your
breath hold abilities.
 Remember, breath holding can be
dangerous if not done properly, so
always prioritize safety and listen to
your body. If you experience any
discomfort or dizziness, surface and
breathe immediately.
b.) BOBBING
answer:
It is a technique used in swimming to
rhythmically submerge and resurface
in the water, often as part of water
safety and survival training. Here’s
how to do it:
 Relax and Breathe: start by standing
in the water where you can
comfortably touch the bottom. Take
a deep breath and relax your body.
 Submerge: while exhaling slowly and
steadily, lower your body until your
chin is just below the water surface.
Keep your mouth closed to prevent
water from entering.
 Use Buoyancy: as your body naturally
floats back to the surface, allow it to
rise without exerting force. Keep your
movements smooth and controlled.
 Resurface: once your hand is above
the water, take a quick breath in
through your nose if needed, then
repeat the process by exhaling slowly
and submerging again.
 Maintain rhythm: continue the
bobbing motion rhythmically,
maintaining a steady pace. Focus on
 controlling your breathing and
movements.
 Bobbing can help you conserve
energy and stay afloat in the water,
making it a valuable skill for water
safety and survival. Practice regularly
to improve your technique and
comfort level in the water.
c. sculling
d. treading
e. streamlining
f. kicking