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I felt I felt more motivated by the sheet more one week to maybe the next, depending on how well I
thought I did and how much I had improved by. It can affect your performance in many ways
ranging from slightly to a lot depending on the nature of the chosen sport. For example a gymnast
would usually peak, at which they perform the best in there early teenage years and as they grew
older into their twenties they would digress. And then afterwards we will be carrying out the same
test in order to see how much we improved over the duration of the fitness plan. There were specific
exercises for each so that the target was met. Then we need to make sure we don’t get bored and we
need to find different ways in which we can motivate ourselves. The purchased document is
accessible anytime, anywhere and indefinitely through your profile. It is important to hold this
stretch for 15-20 seconds in order to make it effective. You fill out a form, and our customer service
team takes care of the rest. We will continue to move around the different stations of the activity and
carry out the correct amount of repetitions until we have completed the set time for the week and we
have corrected valid and correct results. It will cause your muscles to adapt and therefore you will
adapt. All of these components are important to the success of a performer. Also in the larger porting
events, men and women don’t compete against each other because man and women with obtain very
different results. This prepares the body for physical activity and makes sure that your body can cope
it does this by raising your heart rate and your body temperature by 1-2 degrees and may consequent
in a light sweat. These components must be worked on and either improved or certainly maintained
in order to keep the performer at the top of their abilities. The plan was very much accustomed to
what I wanted to improve. Review 3 Select overall rating (no rating) Your rating is required to
reflect your happiness. See other similar resources ?7.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. It has peer, self and teacher assessment which fits in with
the new English curriculum. Writing on the back of the sheet how we thought that we had don’t that
week was a good source of motivation and it really helped on the weeks where I wasn’t so motivated
to actually see how I had felt the week before. Our customer service team will review your report
and will be in touch. ?5.00 3.00 1 review BUY NOW Save for later ?5.00 3.00 1 review BUY NOW
Save for later Last updated 26 May 2023 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews
Not the right resource. An extreme Ectomorph would be very well suited to become a goal shooter
in netball. Further to this there is a teacher assessment tool for assessing students in Swimming as one
of their GCSE sports with an overall score of 100. I will need to keep the level of physical exercise
more or less the same as well as my diet and any other things that will affect my results greatly in
order to obtain more accurate results. We also only spent short amount of time on each of the
different activities so as soon as you were became bored of the activity it was already time to change
to the next one. Task included - commentary timeline to be submitted with practical video evidence.
This is lower than the first week but it means that because my starting beat count has decreased by 9
beats per minute that I have gained in my fitness and my heart rate is overall lower. The programme
will of course mean that I need to maintain my current lifestyle the same as much as possible. I felt
that it did what it was supposed to do and that’s all that really mattered. As you can see my
recovered rate was very much lower in the fourth week than the first week, showing that I had
improved in my fitness.
Write a review Update existing review Submit review Cancel It's good to leave some feedback.
Review 4 Select overall rating (no rating) Your rating is required to reflect your happiness. Once I
have made sure of all of these things I could begin to make sure that my surrounding environment is
safe. You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective and
repeat if necessary. It would be no good to you if you can make good doges but your muscles were
not strong enough for you to make them, causing you either injury or a failed movement. I take part
in all school sporting activities, compulsory and if I am available then I try to contribute to sports
fixture against other schools in the local area. I play goal defence or goalkeeper meaning that I need
to be agile and strong in both my play and my decisions. I need to be agile to follow my goal attack
and make strong interceptions of the ball. Knowing background knowledge such as this means that
an effective and suitable plan was drawn up, and overall I think it was very effective. Empty reply
does not make any sense for the end user Submit reply Cancel Report this resource to let us know if
it violates our terms and conditions. At the start I was motivated but as the weeks went on by I felt
as though I wasn’t as motivated. But if you just have a small injury or an illness, for example a cold
you won’t need to start again and will just be able to pick up from where you left off. Farmer94 5
years ago report 4 I am a PGCE student who has never taught swimming before, I really liked the
look of the lesson plans and like the activities throughout. I also take part in out of school sporting
activities for example I go swimming a few times a week and I play out of school tennis, netball and
soon hockey as well. Our customer service team will review your report and will be in touch. ?4.00
(no rating) 0 reviews BUY NOW Save for later ?4.00 (no rating) 0 reviews BUY NOW Save for
later Last updated 18 February 2019 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest MaryMargaret 4.00 2 reviews Not
the right resource. This will help with the prevention of injury whilst taking part in physical activity.
An extreme Ectomorph would be very well suited to become a goal shooter in netball. You need to
hold this for 10-15 second and repeat if necessary. Farmer94 5 years ago report 4 I am a PGCE
student who has never taught swimming before, I really liked the look of the lesson plans and like
the activities throughout. This is important because it is a major muscle in your arm and you don’t
want to damage it before you even start playing. Writing on the back of the sheet how we thought
that we had don’t that week was a good source of motivation and it really helped on the weeks
where I wasn’t so motivated to actually see how I had felt the week before. By doing my exercise
program daily I will ensure that no reversibly will occur. I enjoyed doing the fitness programme and
being surrounded by friend when I did it I think that kept me motivated and it made it more fun than
a chore. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. Peer and self assessment Students tick the boxes down the left hand column
for what they can do. Reviews Select overall rating (no rating) Your rating is required to reflect your
happiness. Source A guardian newspaper article by Zoe Williams during David Walliams' Thames
swimming challenge for Sport Relief. I also need to be very agile to be able to move around the
court, get away from my opposition and also mark them effectively when the other team is in
possession of the ball. Speed is useful on the court and in game play, however strength and
suppleness is just as or even more important as you need to be able to move freely, and with good
intentions and strength, to make sure you can carry out your movements.
Our customer service team will review your report and will be in touch. ?0.00 5.00 2 reviews
Download Save for later ?0.00 5.00 2 reviews Download Save for later Last updated 15 November
2013 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest lp158 3.95 21 reviews Not the right resource. Then finally for the
last two weeks we will carry out the repetitions for 45 seconds for each activity. Reviews Select
overall rating (no rating) Your rating is required to reflect your happiness. I have laminated these so
that they can be used by the performers in the water and they can see where they need to improve
their technique. As we were doing it inside in a sports hall the weather didn’t need to be taken into
account. For the first 2 weeks we will carry out repetitions for 25 seconds, then for the following two
weeks we will carry out the repetitions for an extra 10 seconds meaning that the total time for
repetitions is 35 seconds on each activity. Because of my injury to my left ankle I think it affected
my results and my pre-test results were more accurate than the rest of the results taken from the
programme because I hadn’t hurt my ankle when we did the pre-test whereas fro the duration of the
programme I had an injured ankle which handicapped me and I didn’t reach my full potential. Our
customer service team will review your report and will be in touch. ?5.00 3.00 1 review BUY NOW
Save for later ?5.00 3.00 1 review BUY NOW Save for later Last updated 26 May 2023 Share this
Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. So I feel that it was
effective and the fitness test was very successful. It also helps in the recovery of the muscles and
heart rate and other tissue through the removal of waste products. Please allow a few minutes for
this process to complete. Training In my six week training program I will be focusing on Agility,
Muscular Strength, Muscular Endurance and flexibility, because these are the areas which I feel that
I have to improve on to become a better basketball player. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. I also take part in out of
school sporting activities for example I go swimming a few times a week and I play out of school
tennis, netball and soon hockey as well. Each week we will carry out repetition of these set exercises.
An extreme Mesomorph would be very well suited to become a goalkeeper in football. It includes
the modules aims and 5 weeks of sessions plans linked to these module aims. I also need to improve
my agility because I constantly see that when I am on a fast break and the opponent catches up to
me I am not agile enough to avoid him and put the ball in the hoop. Knowing background
knowledge such as this means that an effective and suitable plan was drawn up, and overall I think it
was very effective. I take part in all school sporting activities, compulsory and if I am available then
I try to contribute to sports fixture against other schools in the local area. We first of all need to
choose a specific game and a specific component of fitness to improve on. Give us your email
address and we’ll send this sample there. Our customer service team will review your report and will
be in touch. ?2.00 4.00 1 review BUY NOW Save for later ?2.00 4.00 1 review BUY NOW Save for
later Last updated 24 March 2022 Share this Share through email Share through twitter Share
through linkedin Share through facebook Share through pinterest GoldSEN: Specialising in resources
for SEN pupils 3.50 9 reviews Not the right resource. Tes classic free licence Reviews 5 Select
overall rating (no rating) Your rating is required to reflect your happiness. Empty reply does not make
any sense for the end user Submit reply Cancel Report this resource to let us know if it violates our
terms and conditions. Our customer service team will review your report and will be in touch. ?0.00
(no rating) 0 reviews Download Save for later ?0.00 (no rating) 0 reviews Download Save for later
Last updated 26 May 2023 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the
right resource. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. Further to this there is a teacher assessment tool for assessing
students in Swimming as one of their GCSE sports with an overall score of 100. Peer and self
assessment Students tick the boxes down the left hand column for what they can do. Also includes
helpful advice for pupils on how to evidence their practical.
Your recovery rate is the rate at which your heat beat returns to normal. This stops injury from
occurring and helps to improve physical fitness gradually and over time. For example, weight lifting,
mostly this is a predominantly male sport because men tend to be stronger that women. I felt I felt
more motivated by the sheet more one week to maybe the next, depending on how well I thought I
did and how much I had improved by. To prevent tedium from occurring I will include music in my
training sessions so that it will keep me motivated and wanting to continue the exercise program. It
also warms up all your muscles to help prevent injury. See other similar resources ?3.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. We will continue to move
around the different stations of the activity and carry out the correct amount of repetitions until we
have completed the set time for the week and we have corrected valid and correct results. See other
similar resources ?0.00 5.00 2 reviews Download Save for later Not quite what you were looking for.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. Strength and suppleness is the key to good court play in netball and therefore that is the
reason why I chose to try and improve it. My physiological view of the programme will affects this
because if I am more motivated one week than the next then it will affect my results and they will
become less accurate. Our customer service team will review your report and will be in touch. ?5.00
(no rating) 0 reviews BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for
later Last updated 26 May 2023 Share this Share through email Share through twitter Share through
linkedin Share through facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the
right resource. MissMillar1988 5 years ago report 5 Perfect resource for my GCSE class to use for
independent work Empty reply does not make any sense for the end user Submit reply Cancel TES
Resource Team 10 years ago report 5 Thank you for sharing your resource. This how you know that
you are buying the best documents. The three main things you would overload on are frequency,
intensity and duration. (FID). This resource has been recommended by the TES Resource Team.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. I also
need to be very agile to be able to move around the court, get away from my opposition and also
mark them effectively when the other team is in possession of the ball. I have added my own bits
into the lesson plans to make them slightly more relevant for my year 11's. It shows clearly that I
improved as the weeks progressed. Further to this there is a teacher assessment tool for assessing
students in Swimming as one of their GCSE sports with an overall score of 100. Writing on the back
of the sheet how we thought that we had don’t that week was a good source of motivation and it
really helped on the weeks where I wasn’t so motivated to actually see how I had felt the week
before. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. We’ll occasionally send you promo and account related email. All this contributes to
pre venting serious injury whilst the physical activity is taking place. I have added my own bits into
the lesson plans to make them slightly more relevant for my year 11's. Also it had a space so we
could record our recovery rate and out heart rate, both resting and just after exercise. This is lower
than the first week but it means that because my starting beat count has decreased by 9 beats per
minute that I have gained in my fitness and my heart rate is overall lower.
As this fitness programme is only a temporary one and isn’t going to be a regular occurrence in my
everyday life, the results won’t show a vast increase in results every week it will only differ slightly.
Additional materials, such as the best quotations, synonyms and word definitions to make your
writing easier are also offered here. I made good use of the monitoring sheet and it has been very
helpful to me. The activities that were chosen were good and gave both genders a good chance, as
none of them were gender based. Review 3 Select overall rating (no rating) Your rating is required
to reflect your happiness. Also in the larger porting events, men and women don’t compete against
each other because man and women with obtain very different results. By this I mean if you have a
long-term injury it can affect your play as when you have recovered finally you may not be as strong
and have to start back at basics to regain the strength in that area. I also learned a lot about things,
which you cannot choose that affect your performance during physical activity such as your
somatotype (the natural shape of your body). Our customer service team will review your report and
will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no rating) 0 reviews
BUY NOW Save for later Last updated 4 May 2017 Share this Share through email Share through
twitter Share through linkedin Share through facebook Share through pinterest AmyFrain's Shop
4.34 134 reviews Not the right resource. I also have coloured the activities that I didn’t do in purple.
Our customer service team will review your report and will be in touch. ?7.00 (no rating) 0 reviews
BUY NOW Save for later ?7.00 (no rating) 0 reviews BUY NOW Save for later Last updated 22
February 2018 Share this Share through email Share through twitter Share through linkedin Share
through facebook Share through pinterest acollin76 Not the right resource. Whatever they don't tick
is their target for next year. Further to this there is a teacher assessment tool for assessing students in
Swimming as one of their GCSE sports with an overall score of 100. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. You need to tuck a leg in towards the body
and hold for 10-15 seconds to find it effective and repeat if necessary. Further to this there is a
teacher assessment tool for assessing students in Swimming as one of their GCSE sports with an
overall score of 100. I have added fitness elements and also race elements to this. I don’t think I
would need to adapt the fitness programme but I may gain more from it if I did the programme after
I had recovered fully from my injury. My strongest area of fitness is strength and suppleness but I
have chosen to carry on improving this because in netball it is very important to be able to make
strong moves around the court and strong passes. You need to stretch this muscle to prevent in jury
during physical injury. This will help with the prevention of injury whilst taking part in physical
activity. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. An extreme Ectomorph would be very well suited to become a goal shooter in netball. I
didn’t do these stations because they would create more injury for my already injured ankle.
Progression will be a key factor in my Physical exercise program as in each week I will be
attempting to increase repetitions of my exercises that relate to power and agility. This resource
hasn't been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions. I
think it is a really useful resource, just wanted to check that I wasn’t missing something. In total my
heart beet decreased by 7 beats per minute. To prevent tedium from occurring I will include music in
my training sessions so that it will keep me motivated and wanting to continue the exercise program.
Knowing background knowledge such as this means that an effective and suitable plan was drawn
up, and overall I think it was very effective. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Tes classic free licence Reviews 5 Select overall rating (no
rating) Your rating is required to reflect your happiness. Write a review Update existing review
Submit review Cancel It's good to leave some feedback. Our customer service team will review your
report and will be in touch. ?0.00 5.00 2 reviews Download Save for later ?0.00 5.00 2 reviews
Download Save for later Last updated 15 November 2013 Share this Share through email Share
through twitter Share through linkedin Share through facebook Share through pinterest lp158 3.95 21
reviews Not the right resource. This may take a lot of time and effort and can result in making the
chosen sport too expensive and not accessible. I practice four times a week at an intermediate
standard of training. See other similar resources ?7.00 (no rating) 0 reviews BUY NOW Save for
later Not quite what you were looking for. Overall I have achieved what I wanted to get out of this
whole experience and I have noticed a change in my game play. I need agility and flexibility during
the game when I am going up for lay-ups and one on one plays. The only drawback is that I felt the
programme was more specific to strength than suppleness and if I was to repeat the programme I
would probably add in more exercises or adapt the existing one to make effective for both strength
and suppleness. Farmer94 5 years ago report 4 I am a PGCE student who has never taught swimming
before, I really liked the look of the lesson plans and like the activities throughout. It would be no
good to you if you can make good doges but your muscles were not strong enough for you to make
them, causing you either injury or a failed movement. See other similar resources ?5.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. Also in the larger porting
events, men and women don’t compete against each other because man and women with obtain very
different results. Review 4 Select overall rating (no rating) Your rating is required to reflect your
happiness. The activities that were chosen were good and gave both genders a good chance, as none
of them were gender based. So I feel that it was effective and the fitness test was very successful. I
didn’t do these stations because they would create more injury for my already injured ankle.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Also just
before we started this fitness programme I sprained my ankle quite severely and therefore as you will
see later I didn’t’ take part on a couple of the exercises because it was important I didn’t stress my
ankle in any way whilst on the way to recovery. If five or six boxes are ticked then it is in the Wow
box Use their year group instead of a tick on the evaluation page and then you can see their progress
from year 3-6. Further to this there is a teacher assessment tool for assessing students in Swimming
as one of their GCSE sports with an overall score of 100. Our customer service team will review
your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no
rating) 0 reviews BUY NOW Save for later Last updated 7 March 2019 Share this Share through
email Share through twitter Share through linkedin Share through facebook Share through pinterest
GCSE PE Consultants 1.25 8 reviews Not the right resource. For the first 2 weeks we will carry out
repetitions for 25 seconds, then for the following two weeks we will carry out the repetitions for an
extra 10 seconds meaning that the total time for repetitions is 35 seconds on each activity. Included:
both sources, exam paper, mark scheme, exemplars, power point lesson slides. This ensures a more
efficient marking process and provides useful feedback for students. And to improve the programme
I think I would try to find another source of motivation to keep me going. By choosing this aspect it
means that I will be carrying out the U.S navy test and I will be carefully planning and carrying out
the test and recording my results every week. It can be more important on the court to stamina and
speed because the netball court itself is not that large and there isn’t much continuous long distance
running involved with the nature of the game.
Then we need to make sure that we progress and develop out training. Because of this I will be
emphasising on muscular endurance in my training. It would be no good to you if you can make good
doges but your muscles were not strong enough for you to make them, causing you either injury or a
failed movement. We had the choice of which two we would like to improve, we had the choice to
do both strength and suppleness or stamina and speed. Our customer service team will review your
report and will be in touch. ?0.00 (no rating) 0 reviews Download Save for later ?0.00 (no rating) 0
reviews Download Save for later Last updated 24 March 2022 Share this Share through email Share
through twitter Share through linkedin Share through facebook Share through pinterest GoldSEN:
Specialising in resources for SEN pupils 3.50 9 reviews Not the right resource. My results show that
my improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. See other similar resources ?5.00 (no rating) 0 reviews BUY NOW Save
for later Not quite what you were looking for. It can be more important on the court to stamina and
speed because the netball court itself is not that large and there isn’t much continuous long distance
running involved with the nature of the game. Then finally for the last two weeks we will carry out
the repetitions for 45 seconds for each activity. There were specific exercises for each so that the
target was met. You need to keep the elbow parallel to the floor and pull until a stretching sensation
crosses your back. You need to tuck a leg in towards the body and hold for 10-15 seconds to find it
effective and repeat if necessary. Our customer service team will review your report and will be in
touch. ?4.00 (no rating) 0 reviews BUY NOW Save for later ?4.00 (no rating) 0 reviews BUY NOW
Save for later Last updated 18 February 2019 Share this Share through email Share through twitter
Share through linkedin Share through facebook Share through pinterest MaryMargaret 4.00 2
reviews Not the right resource. These are all thing in which we need to overload on. If five or six
boxes are ticked then it is in the Wow box Use their year group instead of a tick on the evaluation
page and then you can see their progress from year 3-6. This is lower than the first week but it means
that because my starting beat count has decreased by 9 beats per minute that I have gained in my
fitness and my heart rate is overall lower. I also think the plan was more aimed at strength than
suppleness and I don’t rally think there was very many exercises that accommodated the room for
improvement of suppleness. By doing this you will make sure that the next morning when you wake
up you won’t be sore or stiff due to the build up of muscle lactic acid. To make this stretch effective
you need to hold it for 15-20 seconds and if any previous injury has been specifically to the calf
muscle you may want to repeat these steps more than once. See other similar resources ?4.00 (no
rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. Empty reply does
not make any sense for the end user Submit reply Cancel Report this resource to let us know if it
violates our terms and conditions. You need to a eat a varied diet to keep healthy and different sports
require different amounts of each type of food and this can affect your performance if you eat the
wrong things or the wrong amounts. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. This how you know that you are buying the best documents. I also
need to improve my agility because I constantly see that when I am on a fast break and the opponent
catches up to me I am not agile enough to avoid him and put the ball in the hoop. An extreme
Mesomorph would be very well suited to become a goalkeeper in football. Our customer service
team will review your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for
later ?3.00 (no rating) 0 reviews BUY NOW Save for later Last updated 4 May 2017 Share this
Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest AmyFrain's Shop 4.34 134 reviews Not the right resource. Also in the larger porting
events, men and women don’t compete against each other because man and women with obtain very
different results. I felt I felt more motivated by the sheet more one week to maybe the next,
depending on how well I thought I did and how much I had improved by.