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Form Beep Test Recording Sheet

This document appears to be a recording sheet for a beep test or shuttle run test. It shows levels and times completed by two individuals. The levels get progressively harder as the time required to run between lines decreases. Oxygen consumption (VO2) max can be estimated based on the level achieved.

Uploaded by

Alit
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Download as DOC, PDF, TXT or read online on Scribd
114 views

Form Beep Test Recording Sheet

This document appears to be a recording sheet for a beep test or shuttle run test. It shows levels and times completed by two individuals. The levels get progressively harder as the time required to run between lines decreases. Oxygen consumption (VO2) max can be estimated based on the level achieved.

Uploaded by

Alit
Copyright
© © All Rights Reserved
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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Form Beep Test Recording Sheet 8 6 41.

8   9 6 45.2
8 8 42.4   9 8 45.8
Name : I Gusti Ngurah Alit Dharma Yudha Class : X
IPA 5 / 15 8 11 43.3   9 11 46.8
           
Level 1  Level Shuttle VO2 Max   Level Shuttle VO2 Max
Level 2  10 2 47.4   11 2 50.8

Level 3  7 8 10
10
4
6
48.0
48.7
 
 
11
11
4
6
51.4
51.9
Level 4 123456789 10 8 49.3   11 8 52.5
Level 5 123456789 10 11 50.2   11 10 53.1
        11 12 53.7
Level 6 1 2 3 4 5 6 7 8 9 10 Level Shuttle VO2 Max   Level Shuttle VO2 Max
Level 7 1 2 3 4 5 6 7 8 9 10 12 2 54.3   13 2 57.6
Level 8 1 2 3 4 5 6 7 8 9 10 11 12 4 54.8   13 4 58.2
12 6 55.4   13 6 58.7
Level 9 1 2 3 4 5 6 7 8 9 10 11 12 8 56.0   13 8 59.3
Level 10 1 2 3 4 5 6 7 8 9 10 11 12 10 56.5   13 10 59.8
Level 11 1 2 3 4 5 6 7 8 9 10 11 12 12 12 57.1   13 13 60.6

Level 12 1 2 3 4 5 6 7 8 9 10 11 12 Level Shuttle VO2 Max


Level Shuttle VO2 Max

Level 13 1 2 3 4 5 6 7 8 9 10 11 12 13 14 2 61.1   15 2 64.6

Level 14 1 2 3 4 5 6 7 8 9 10 11 12 13 14 4 61.7   15 4 65.1


14 6 62.2   15 6 65.6
Level 15 1 2 3 4 5 6 7 8 9 10 11 12 13 14 8 62.7   15 8 66.2
Level 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14 14 10 63.2   15 10 66.7
Level 17 1 2 3 4 5 6 7 8 9 10 11 12 13 14 14 13 64.0   15 13 67.5
Level Shuttle  VO2 Max   Level Shuttle VO2 Max
Level 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 2 68.0   17 2 71.4
Level 19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 4 68.5   17 4 71.9
Level 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 16 6 69.0   17 6 72.4
16 8 69.5   17 8 72.9
Level 21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 16 10 69.9   17 10 73.4
16 12 70.5   17 12 73.9
* circle the level reached for each participant, and write their name next to
that line. 16 14 70.9   17 14 74.4
             
Beep Test Calculations Level Shuttle VO2 Max   Level Shuttle VO2 Max
18 2 74.8   19 2 78.3
18 4 75.3   19 4 78.8
Level Shuttle VO2 Max   Level Shuttle VO2 Max 18 6 75.8   19 6 79.2
4 2 26.8   5 2 30.2 18 8 76.2   19 8 79.7
4 4 27.6   5 4 31.0 18 10 76.7   19 10 80.2
4 6 28.3   5 6 31.8 18 12 77.2   19 12 80.6
4 9 29.5   5 9 32.9 18 15 77.9   19 15 81.3
                           
Level Shuttle  VO2 Max    Level Shuttle VO2 Max Level Shuttle VO2 Max   Level Shuttle VO2 Max
6 2 33.6   7 2 37.1 20 2 81.8   21 2 85.2
6 4 34.3   7 4 37.8 20 4 82.2   21 4 85.6
6 6 35.0   7 6 38.5 20 6 82.6   21 6 86.1
6 8 35.7   7 8 39.2 20 8 83.0   21 8 86.5
6 10 36.4   7 10 39.9 20 10 83.5   21 10 86.9
Level Shuttle VO2 Max   Level Shuttle VO2 Max 20 12 83.9   21 12 87.4
8 2 40.5   9 2 43.9 20 14 84.3   21 14 87.8
8 4 41.1   9 4 44.5 20 16 84.8   21 16 88.2

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