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WHLP Module 4 (Week7) - PE11

The document provides a weekly home learning plan for grade 11 students. It details the learning areas, competencies, tasks and assessments for Physical Education and Health for one day. Students are asked to study components of skill-related fitness, perform related activities, and answer multiple choice questions to assess their understanding.

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Ninz Mae
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Download as DOCX, PDF, TXT or read online on Scribd
50 views

WHLP Module 4 (Week7) - PE11

The document provides a weekly home learning plan for grade 11 students. It details the learning areas, competencies, tasks and assessments for Physical Education and Health for one day. Students are asked to study components of skill-related fitness, perform related activities, and answer multiple choice questions to assess their understanding.

Uploaded by

Ninz Mae
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BAIS CITY NATIONAL HIGH SCHOOL

SENIOR HIGH SCHOOL


Bais City
WEEKLY HOME LEARNING PLAN
Grade Level: 11 Module 4, Quarter 1 Date: November 16-20, 2020
Monday
7:00-8:00 - Wake up, make the bed, take a bath, eat breakfast and get
Day & Time ready for a day full of discovery and learning
- Have a short exercise/meditation/bonding with family.

Learning Physical Education and Health - 11


Area
1) Identify the components of skill-related fitness
Learning 2) Perform the six components of skill-related fitness activity; and
Competency 3) Appreciate the importance of skill related fitness through your well-being

I. Study and perform the activities in your PE & Health 11 (Module 4)


Learning II. Answer the following assessment below.
Tasks
Direction: Choose the letter of the correct answer. Write your answer in a
separate sheet of yellow paper.

1. Which daily activity can improve your balance?


a. Cleaning the house b. Walking in uneven surface
c. Playing volleyball with friends d. Throwing garbage in the trash can

2. Which skill-related fitness you developed when shooting a basketball?


a. Balance b. Coordination c. Power d. Reaction time

3. Which of the following simple exercise develops your upper body muscular
power?
a. Push up b. Jumping jack c. Stretching d. Jog in place

4. What skill-related fitness Glenn measured by hexagonal run or shuttle run?


a. Agility b. Coordination c. Power d. Reaction time

5. The term “Mamiit hit” is a forehand cross-court shot. What key factor will be
considered in returning the ball successfully to his court?
a. Power b. Agility c. Balance d. Coordination

Mode of Have the parent/learning facilitator hand in the outputs to the class
Delivery adviser/subject teacher in school.

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