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Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

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MicsjadeCastillo
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
39 views

Activity 4: Number: - Name: - Section - BMI: - Age: - Gender

This individual exercise work out form tracks a student's weekly exercise routine over 4 weeks. It collects information like their name, section, BMI, age, gender, the type and intensity of different exercises, time spent on each exercise, and how frequently they did the exercises each week. The form is divided into components of exercise like cardiovascular endurance, balance, flexibility, and more.

Uploaded by

MicsjadeCastillo
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Form 4

Activity 4

INDIVIDUAL EXERCISE WORK OUT FORM

Number: ____Name: ________________Section ____ BMI: ____Age: ___Gender: ___

FREQUENCY

TYPE INTENSITY TIME 1 ST ND


2 WEEK 3RD WEEK 4TH WEEK
COMPONENTS WEEK
OF EXERCISE
EXERCISE No. set and Sec./min
M W F M W F M W F M W F
Repetition
1.CARDIO a. Aerobic a. 20
VASCULAR
Dance min.
ENDURANCE
b. Jogging b. 20
in Place min.
2.BALANCE a.
Flamingo
Stand
b. Single
Leg
Balance
3.FLEXIBILITY

4.MUSCULAR
ENDURANCE

5. MUSCULAR
STRENGTH

6.AGILITY

7.POWER

8.COORDINATI
ON

9. REACTION
TIME

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