WEEK OF 8/11 LANCER FOOTBALL 2nd WEEK

1st Day of Full Pads

Monday Tuesday Wednesday Thursday Friday
Time Time Time Time Time
5:00 Lap - slow 5:00 Lap - slow 5:00 Lap - slow 5:00 Lap - slow 5:00 Lap - slow
On the Numbers On the Numbers On the Numbers On the Numbers On the Numbers
Stretch Stretch Stretch Stretch Stretch

5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics
Sprints (get-offs) Sprints (get-offs) Sprints (get-offs) Sprints (get-offs) Sprints (get-offs)

5:20 Team Tackling 5:20 DEFENSE 5:20 DEFENSE 5:20 DEFENSE 5:20 DEFENSE
Form Tackling instruction Group Tackling Group Tackling Group Tackling Group Tackling
Tackling drills (2 groups) D-Line: 3 on 1, Musk Drill D-Line: 3 on 1, Musk Drill D-Line: 3 on 1, Musk Drill D-Line: 3 on 1, Musk Drill
D-Line: 1 Knee Form, Walk into's, 3 on 1 D-Backs: D-Backs: D-Backs: D-Backs:
Backs: Open Field, LB Drill
Team Defense Team Defense Team Defense Team Defense

5:40 Chalk Talk (defense) 5:40 Break 5:40 Break 5:40 Break 5:40 Break

5:45 Breakout sessions: 5:45 OFFENSE 5:45 OFFENSE 5:45 OFFENSE 5:45 OFFENSE
O-Line vs D-Line drills (include "43 & 47 O-Line Drills: Sled, Big, King, BYU's O-Line Drills: Sled, Big, King, BYU's O-Line Drills: Sled, Big, King, BYU's O-Line Drills: Sled, Big, King, BYU's
Dive Blocking & pass blocking) Back Drils: Gauntlet, Musk, Ladder Back Drils: Gauntlet, Musk, Ladder Back Drils: Gauntlet, Musk, Ladder Back Drils: Gauntlet, Musk, Ladder

7 on 7 (O Backs vs D Backs) Play executions Play executions Play executions Play executions
concentrate on play execution O-Line: run & pass blocking O-Line: run & pass blocking O-Line: run & pass blocking O-Line: run & pass blocking
Backs: Sets, Run, Pass Backs: Sets, Run, Pass Backs: Sets, Run, Pass Backs: Sets, Run, Pass

Team Scrimmage Team Scrimmage Team Scrimmage Team Scrimmage

(Speed Work) (Speed Work) (Speed Work) (Speed Work)

6:50 4 Corners 6:50 1. Lane drills (emphasis on special teams)
6:50 1. Lane drills (emphasis on special teams)
6:50 1. Lane drills (emphasis on special teams)
6:50 1. Lane drills (emphasis on special teams)
2. Sprints 2. Sprints 2. Sprints 2. Sprints
3. Nebraskas 3. Nebraskas 3. Nebraskas 3. Nebraskas
4. Relays 4. Relays 4. Relays 4. Relays

7:05 End 7:05 End 7:05 End 7:05 End 7:05 End
 Weekly Time Schedule 2007
Tuesday Wednesday Thursday
Time Time Time
5:00 Lap - slow 5:00 Lap - slow 5:00 Lap - slow
On the Numbers On the Numbers On the Numbers
Stretch Stretch Stretch
Plyometrics Plyometrics Plyometrics
Sprints (get-offs) Sprints (get-offs) Sprints (get-offs)

5:15 Offensive Position Drills 5:15 Offensive Position Drills 5:15 Team Tackling (2 groups) or Drills
O-Line O-Line 1. Angle Tackle
Backs & Receivers Backs & Receivers 2. Tug a War
3. Musk I (2x2; D-Line)
4. Sideline Pursuit
5:25 Team Offense vs. scout defense 5:25 Team Offense vs. scout defense 5. Fumble Drill
Gold Offense Purple Offense 6. 1 on 1 (on backs)
Black Offense Black Offense 7. Oklahomas
8. Lancer Drill
(Special Teams: PUNT Team) (Special Teams: PAT & PUNT Team)
5:25 Special Teams:
6:10 Break 6:10 Break K.O. Return,PUNT Return, PAT Block

6:20 Team Tackling (2 groups) 6:20 Team Tackling (2 groups) 5:40 Team Defense vs Scout
1. Angle Tackle 1. Angle Tackle "This week's scheme"
2. Tug a War 2. Tug a War
3. Musk I (2x2; D-Line) 3. Musk I (2x2; D-Line) 6:00 Break
4. Sideline Pursuit 4. Sideline Pursuit
5. Fumble Drill 5. Fumble Drill 6:10 Special Teams: Kick Off Team
6. 1 on 1 (on backs) 6. 1 on 1 (on backs)
7. Oklahomas 7. Oklahomas 6:15 Team Offense
8. Lancer Drill 8. Lancer Drill Gold Offense
Purple Offense
6:25 Team Defensive 6:25 Team Defensive Black Offense: "Spike", 2 min "O"
"This week's scheme" "This week's scheme"
(Special Teams: Kick Off Team (Special Teams: Goaline/PAT Block) 7:00 PAT Team
PUNT Team

7:05 (Speed Work) 7:05 (Speed Work) 7:10 (Speed Work)

1. Lane Drills 1. Lane Drills 1. Lane Drills
2. Sprints 2. Sprints 2. Sprints
3. Nebraskas 3. Nebraskas 3. Nebraskas
4. Relays 4. Relays 4. Relays
5. Indian Runs 5. Indian Runs 5. Indian Runs
7:15 End 7:15 End 7:15 End
 WEEK OF 8/14 MIGHTY LANCER FOOTBALL 3rd WEEK

Monday Tuesday Wednesday Thursday Friday

Time Time Time Time Time
5:45 Lap - slow 5:45 Lap - slow 5:45 Lap - slow 5:45 Lap - slow 5:45 Lap - slow
On the Numbers On the Numbers On the Numbers On the Numbers On the Numbers
Stretch Stretch Stretch Stretch Stretch
Plyometrics Plyometrics Plyometrics Plyometrics Plyometrics
Sprints (get-offs) Sprints (get-offs) Sprints (get-offs) Sprints (get-offs) Sprints (get-offs)

6:05 Team Tackling (3 x 5 min's) 6:05 Team Tackling (3 x 5 min's) 6:05 Team Tackling (3 x 5 min's) 6:05 Team Tackling (3 x 5 min's) 6:05 Team Tackling (3 x 5 min's)
Purple, Gold,Lightning Purple, Gold,Lightning Purple, Gold,Lightning Purple, Gold,Lightning Purple, Gold,Lightning
1. Angle Tackle 1. Angle Tackle 1. Angle Tackle 1. Angle Tackle 1. Angle Tackle
2. 1 on 1 (on backs) 2. 1 on 1 (on backs) 2. 1 on 1 (on backs) 2. 1 on 1 (on backs) 2. 1 on 1 (on backs)
3. Open Field Tackling 3. Open Field Tackling 3. Open Field Tackling 3. Open Field Tackling 3. Open Field Tackling
4. Sideline Pursuit 4. Sideline Pursuit 4. Sideline Pursuit 4. Sideline Pursuit 4. Sideline Pursuit
5. Fumble Drill 5. Fumble Drill 5. Fumble Drill 5. Fumble Drill 5. Fumble Drill

6:20 Position Drills 6:20 Position Drills 6:20 Position Drills 6:20 Position Drills 6:20 Position Drills
O & D Line: O & D Line: O & D Line: O & D Line: O & D Line:
1. Tug a War 1. Tug a War 1. Tug a War 1. Tug a War 1. Tug a War
2. Musk Drill (2 on 2) 2. Musk Drill (2 on 2) 2. Musk Drill (3 on3) 2. Musk Drill (3 on3) 2. Musk Drill (3 on 3)
3. Execution Plays 3. Execution Plays 3. Execution Plays 3. Execution Plays 3. Execution Plays
Backfield: Backfield: Backfield: Backfield: Backfield:
1. Ladder work 1. Ladder work 1. Ladder work 1. Ladder work 1. Ladder work
2. Musk Drill (1 on 1) 2. Musk Drill (1 on 1) 2. Musk Drill (1 on 1) 2. Musk Drill (1 on 1) 2. Musk Drill (1 on 1)
3. Eye Opener Drill 3. Eye Opener Drill 3. Eye Opener Drill 3. Eye Opener Drill 3. Eye Opener Drill
4. Execution Plays 4. Execution Plays 4. Execution Plays 4. Execution Plays 4. Execution Plays

6:50 Break 6:50 Break 6:50 Break 6:50 Break 6:50 Break

6:55 Scrimmage 6:55 Scrimmage 6:55 Scrimmage 6:55 Scrimmage 6:55 Scrimmage

7:30 (Speed Work) 7:30 (Speed Work) 7:30 (Speed Work) 7:30 (Speed Work) 7:30 (Speed Work)
1. Lane Drills 1. Lane Drills 1. Lane Drills 1. Lane Drills 1. Lane Drills
2. Sprints 2. Sprints 2. Sprints 2. Sprints 2. Sprints
3. Nebraskas 3. Nebraskas 3. Nebraskas 3. Nebraskas 3. Nebraskas
4. Relays 4. Relays 4. Relays 4. Relays 4. Relays

7:40 Slow Lap 7:40 Slow Lap 7:40 Slow Lap 7:40 Slow Lap 7:40 Slow Lap
7:45 End 7:45 End 7:45 End 7:45 End 7:45 End
WEEK OF 8/1 LANCER FOOTBALL CONDITIONING WEEK

Monday Tuesday Wednesday Thursday Friday

5:00 On the Numbers/Roll Call

5:00 Slow Lap 5:00 Slow Lap 5:00 Slow Lap 5:00 Slow Lap
Slow lap On the Numbers/Roll Call On the Numbers/Roll Call On the Numbers/Roll Call On the Numbers/Roll Call
Stretch Stretch Stretch Stretch Stretch

5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics 5:10 Plyometrics

5:30 Conditioning Circuit 5:20 Conditioning Circuit 6:15 Conditioning Circuit6:15 Conditioning Circuit 6:15 Conditioning Circuit
1 RB's 1 RB's O-line conditioning drills O-line conditioning drills O-line conditioning drills
2 WR's 2 WR's Backs-conditioning drills Backs-conditioning drills Backs-conditioning drills
3 O line 3 O line
4 DB's 4 DB's
5 D Line 5 D Line
6 LB's 6 LB's

6:00 Break/Chalk 5:50 Break/Chalk 5:50 Offense Chalk 5:50 Offense Chalk 5:50 Offense Chalk

6:10 Position Circuit 6:00 Position Circuit 6:00 Position Circuit 6:00 Position Circuit 6:00 Position Circuit
1 RB's 1 RB's O-Line plays O-Line plays O-Line plays
2 WR's 2 WR's Back Plays Back Plays Back Plays
3 O line 3 O line
4 DB's 4 DB's
5 D Line 5 D Line
6 LB's 6 LB's

6:40 Nebrakas, 6 x 40's 6:30 Nebrakas, 6 x 40's 6:45 Team Workout 6:45 Team Workout 6:45 Team Workout
10 x 20's, Relays 10 x 20's, Relays Four corners Four corners Four corners
Indian Runs, Ladders Indian Runs, Ladders

6:55 Warm down 6:55 Warm down 6:55 Warm down 6:55 Warm down 6:55 Warm down

7:00 End 7:00 End 7:00 End 7:00 End 7:00 End
 CIRCUIT DRILLS PER COACH
Group: 1 2 3 4 5 6
Coach:
RB's QB's/WR's O Line DB's D Line LB's

Conditioning:
Abdominals: Form Running: Quads: Hamstrings: Arms: Lateral Bursts:
1 leg situps w/ partner
Passing Tree Lung Hops Backward Running Crabbing Shadow Drill
Twists 4 Corners-Cutting drills Crab to Cut Zig Zags Push ups Butt Rolls-hole to hole
Cone/Foot Work Finger Push Ups Chest Walks 360's Thinking Position
Up downs-hole to hole
Lung Hops Zig Zags Squat Jumps
Squat Jumps
Zig Zags

Individuals:
Hit the Hole: Catch ball w/ Hands,Tuck,Go BYU's Break on ball-Z Pattern Special Move Lateral Breakdowns
(Elbow Up, Eyes Up,Rip) Swim, Rip, Club Stance and Starts (Low)
Run Support-Breakdown 4 pt stance & startsSide to side drills
Ladder work Catch ball w/ Hands,Tuck,GoStance to Trap Man on Man Down the Line-Pursuit Mirror drill
Zig Zags Crossing "Net" Drill Mirror Drill Strip Ball Rip, Swim..Breadown
Indian Run Weaves Clock Drill Chatter Block: Down the Line
Over Shoulder Coverage
Five Cone Blind Walks Line Touches-+10-5yds
Stiff Atm Drill
QB's:
Sell Every Play
Look Ball Into Stomach
Sprint Outs: Square Shoulders
Roll Into Line before Pass

Tackling: Gauntlet Chuck Drill Oklahomas Oklahomas Oklahomas Oklahomas

Follow Lead Blocker "Run" Plays w/ O Line Angle Tackling Angle Tackling Angle Tackling
King of Hill-2 Groups Open Field Tackling Open Field Tackling
Open Field Tackling
Pursuit Drill Pursuit Drill Pursuit Drill
Lancer Drill Lancer Drill Lancer Drill
Cowboy Drill Bring em On Drill Bring em On Drill
Fumble Drill Fumble Drill Fumble Drill
Time REGULAR PRACTICE Time BEGINNING PRACTICE
:00 Slow lap, stretch :00 Slow lap, stretch
:10 Plyometrics, Sprint (get offs) :10 Plyometrics, Sprint (get offs)
:15 Coaches note from last game :20 Conditioning Circuit (5 min.each)
:20 DEFENSE 6 circuits isolating muscle groups
Individual Tackling Drills :50 Break/Chalk Talk
:30 Team Defense (this week's scheme) 1:00 Position Circuit (5 min. each)
Scout Offense, Pass coverage 6 circuits on position fundamentals
1:00 Break 1:30 Intro of Team Sets
1:05 OFFENSE 1:40 Speed Work
O-Line Drills: Sled, King of Bag, BYU's 1:55 Warm down
Back Drils: Gauntlet, Musk, Ladder 2:00 End
1:20 Team Offense (Groups)
1:50 Speed Work (Nebraskas, Lane Drills)
2:00 End
rcuit (5 min.each)
muscle groups

(5 min. each)
n fundamentals