Theinside Outsidegame FIBA
Theinside Outsidegame FIBA
the ability to penetrate the defense by dribbling, and the internal game (the post play).
This balance provides a team on offense
the chance to alternate each of these basic aspects of the offensive game, which
allows it to open up the court and create
problems for the defense, which is now
spread out on the court. As you will see, the
collaboration between the perimeter and
inside players is an essential key for any
successful offense.
I cannot analyze all the aspects of the inside-outside game in this article, but I would
like to first describe the play of the post, the
5, on both the technical and tactical side.
THE POSITION
Coaches cannot teach a definite position
for every player.
Positioning will be set based on size and
the physical and technical characteristics
of each player.
Players will set themselves up in different
ways on the court, but even so, there are
some guidelines that every inside player
should follow:
Keep close to the defender: maintain
physical contact with him (with the
back, arms, hips, and shoulder). This
will help lock him into that position and
keep him from getting to the ball.
Get around the defender if he moves in
front: use the swimming movement
(like the crawl style swimming stroke)
to get by the defender, making good use
of your arms and legs to gain the best
position.
Maintain a low center of gravity: have a
good, wide stance, which will keep you
from being forced to push and fight too
much for the position.
Move your head: this allows you to
watch what is happening benind you as
well as what is going on with your other
teammates and defenders on the court.
Create a wide space: use the legs and
arms to create as much space as possible so you can create a good target
for the passer.
Point your feet: make sure your feet are
aimed toward the half-court line so you
can offer a secure target for the passer.
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The inside player on the low post is overplayed in front on the ball side: the wing
on the weak side goes on the high-post
spot, receives the ball from wing on the
the strong side, and passes to the inside
player, who has sealed his defender (diagr. 8).
The wing with the ball can also make a
skip pass to the weak side wing. who
passes to the inside player, who has
sealed his defender under the basket (diagr. 9).
First Choice: one-on-one for the Inside
Player. The area near the basket is where
there will be the best shooting percentage, so the inside player, once he receives
the ball, must be able to successfully play
one-on-one and score.
Back to the basket: if the inside player has
a size advantage on his defender, he must
make two or three strong dribbles and
step toward the basket to force his defender to step inside the lane.
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