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Mourinho Style Session

The document outlines a lacrosse practice plan consisting of warm up drills, games to work on possession and passing, and shooting drills. The warm up includes passing combinations and adding a second ball. Games include 4v4 with outside players, 1v1 in squares working on superiority, and a game emphasizing passing between outfielders and infielders. Shooting and free play conclude the practice.

Uploaded by

Leah Bowes
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© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
746 views

Mourinho Style Session

The document outlines a lacrosse practice plan consisting of warm up drills, games to work on possession and passing, and shooting drills. The warm up includes passing combinations and adding a second ball. Games include 4v4 with outside players, 1v1 in squares working on superiority, and a game emphasizing passing between outfielders and infielders. Shooting and free play conclude the practice.

Uploaded by

Leah Bowes
Copyright
© Attribution Non-Commercial (BY-NC)
Available Formats
Download as PDF, TXT or read online on Scribd
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Warm Up: Pass and follow Combination play with short and long passes Area: 20x20 Organization:

players as shown Play: passing sequence is demonstrated; players pass and follow. 3 mins; change direction. 3 mins, play a second ball from other end Total: 10-12 minutes Water: 1 min

Warm Up Game: 4v4 +4 Area: 20x20 Organization: 4 neutrals outside field, 8 infielders. 3 teams in total. Play: 4v4 inside, team in possession must use outside players; outside players canot be checked, outside players can play from back to front and side to side over the top. Scoring: 4 points for maintaining possession for 30 seconds; 6 points for winning the ball back Rotate teams: 3 minutes Total time: 12 minutes Water: 1 min

Area: 20x20 SS Game: Superiority Players: 1v1+2 in each square. 10 total Play: Players from the same team can play with each other but cannot leave their square. Midfielders play with all teams Scoring: 1 goal for 6 continuous passes Change midfield players: 1-2 minutes Total: 10-12 minutes Water: 1 min

Area: 20x20 SS Game: Spaces and shadows Players:10 total Play: Players from the same team can play with each other but cannot leave their square. Outfielders can not pass directly to each other but can pass to any infielders Scoring: teams can score passing from outfielder to the next and back Change Outfield players: 1-2 minutes Total: 10-12 minutes Water: 1 min

Shooting: 10 minutes Free play: 10 minutes

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