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Canadian metal quartet Spiritbox have become the metal band of the moment. Long known for their collision of blistering metalcore and djent influences against melodic new wave and ethereal goth undercurrents, the quartet are ready to level up to headliner status.
The band's dreamy dissonance made it all the way to Music's Biggest Night, where they received their second nod in the Best Metal Performance Category, this time for "Cellar Door." Now, Spiritbox plan to make even more waves with their second full-length album, Tsunami Sea.
Tsunami Sea finds them unleashing some of their heaviest music while blending in atmospheric tracks like "Deep End" and the drum ‘n bass-inflected "Crystal Roses." The music feels apropos for a band that has overcome adversity, including the recent death of a former band member and their bassist losing his home in the L.A. wildfires.
Formed by singer Courtney LaPlante and guitarist Michael Stringer in 2015 after they left the band Iwrestledabearonce, Spiritbox released two independent EPs before making their big splash in 2021. Their full-length debut album, Eternal Blue hit No. 13 on the Billboard 200 albums chart and generated significant buzz. Despite a series of touring setbacks due to the pandemic, Spiritbox began converting the masses with their heavy, high energy shows in late 2021. Two more EPs followed: the industrial-laced Rotoscope and the more melodic, twice GRAMMY-nominated The Fear Of Fear.
This is set to be a big year for Spiritbox. The group will embark on a nearly six-week North American tour in April, followed by European festival dates and three shows supporting Linkin Park including one at Wembley Stadium. Ahead of their album release, LaPlante spoke with GRAMMY.com about the band’s recent upheavals, the rising power of women in metal, and a funny case of mistaken identity.
This interview has been edited for brevity.
Women rule pop music, but here are so many women in rock and metal doing cool things. I don't feel like the mainstream media gives them as much love. Do you wonder why that is?
Yeah. There's not a lot of women that get to something other than niche success if they don't have a more traditionally pleasant voice. There isn't really an equivalent, like, Tom Waits in the women's world — someone [whose] singing is more about the character and storytelling, versus technical or pleasing proficiency.
I wonder if hearing a male or female voice singing over the same passage of music, someone might interpret the heaviness factor differently. It's obviously an experiment that I will never conduct, but I always wonder, Is my male counterpart considered more metal than me if we are doing similar stuff?
Learn more: 5 Women Essential To Punk: Exene Cervenka, Poly Styrene, Alice Bag, Kathleen Hanna & The Linda Lindas
You've previously discussed how there are a lot of women in metal now, but there could be more.
After a certain point, [women and girls] don't really care to get into a party that no one invited them to. I look at it like a cool nightclub — I'm not going to stand outside waiting in line trying to see if the bouncer is going to let me in. I'll go find my own club. If you don't want me there, I'll find somewhere where people want to see me.
It also comes from when you're a young girl, not really feeling welcome. Like going to a small metal show and having people question why you're there. Things are getting better, but we just have to a higher standard and not care that some bread crumbs were thrown at us. We're trying to eat the steak.
There are some lyrics in Tsunami Sea that really sync up for me. In "Crystal Roses," you sing, "You're an echo of an echo flowing nowhere, buried in a message somewhere out there." Then in "Ride The Wave," you sing, "Ride the wave like a message in a bottle." Is there a connection for you between those songs?
Everything that we've ever made — lyrically and sonically — we think of as a concept album. This album, every song, has to do with each other. The final song is the culmination of everything that I talked about. Instrumentally, every weird 808 sound is actually a sound from the ocean. It's a show don't tell thing. I hope that subtly comes across to whoever is listening.
Lyrically, the album is like an autobiography of what it is to be me, but in my head. I think the environment in which you were raised is so imprinted on how you see the world. When I was 15, I moved to Vancouver Island; that's where I met my husband Michael who’s in my band. Living on an island that was very remote and hard to leave made me feel very isolated due to the career that I hoped to have. It just really shaped a lot of who I am, but I miss it as well. I romanticize this place where I'm from, that when I was there it was holding me back. Then when I'm gone, I romanticize being there because I miss it and I miss my family.
It’s fun watching the "Soft Spine" video – you're doing pop dance moves against these heavy guitars and grooves.
It's just how I am on stage. That's how I express myself when I'm doing that song. I love dancing, and that's how I emote.
It's also very funny when you think about [how] most of the songs are about me being depressed, then I'm just having fun and dancing on stage. When I'm on stage, I'm playing a character and a lot more relatable. That came through in this video. I was also wearing sensible shoes so I could dance.
Megan Thee Stallion enlisted you guys for the rock remix of her song "Cobra."
I love her. She's someone that I've supported as a fan of her music for a long time now. I got in relatively on the ground floor with her. She's one of the only artists that I've ever stumbled upon and watched them rise up in the industry.
I love seeing and being curious about what other types of music fans think about what we do. Her fans loved it. They are so open-minded because she has such eclectic music tastes. Our fans, and the fans of our genre of metal, thought it was awesome.
You had to cancel two tours that were underway during the COVID pandemic and lost significant money. Brent Smith from Shinedown and the band We Came as Romans offered Spiritbox financial help. I imagine that was pretty vital for you at that point.
These are people that did not know us and just wanted to help somebody because they wanted to pay it forward. The Europe tour was just us taking time off work and knowing it was going to be rough. The [tour supporting] Limp Bizkit was a different level of touring. We went from never having any musical gear to investing in all of that gear, and paying [a space] to rehearse.
[At that point], we hadn't been together in a year and a half. We played music together like 10 times and never played together again, so we invested so much time and money into that. That was a disaster when that got canceled after three shows.
I was really depressed, then my manager called me and [said], "You know the band Shinedown? Their singer just sent you guys $10,000 from his business manager." We're like, Is this a scam or something? He went out of his way, and he said, "Don't worry about telling anyone. Don't feel like you have to thank me or anything. I just know what that's like to have your investment mess up." I was like, consider this an advance on us opening for you. It was nice that a couple of years later we got to finally work with them and meet them.
We were renting our light package from [We Came as Romans]; that's thousands of dollars for that month. They were just like, "Don't worry about it, you don’t need to pay us." It was just very nice to see such positive people wanting to help out a stranger.
Your bassist Josh Gilbert has had a rough year. He lost his house in the Altadena fire, and then the band went on tour. How has he managed to cope through all of this?
I think that's how he coped. We were like, we gotta cancel all of this. We gotta push our album back. All that other stuff feels so insignificant and selfish. We gave him some time, banded together, and helped each other. We were like, "What do you want to do? We'll do whatever you want."
Josh is very wise. He really knows himself and what he wants. He was like, "I need to do this. I need to go to rehearsal every day. I need to shoot music videos. This is my identity, and I need to not be Josh who lost his house. I need to be Josh, bass player in Spiritbox."
That's what he wanted to do, and we're really grateful. But it's crazy. If you talk to anyone else that's happened to, it feels like a death [to them].
Your former bassist Bill Crook died last year which shocked people.
It was horrible. It was very sudden, and we were on tour. We're so thankful his mom wanted all of his friends to be at his memorial. She moved it to when we were back from tour so that we could go.
We dedicated our [new] album to him and him alone in the thank you section. This album really is for him, because he grew up in the same place as us and had the same experiences. A lot of what I'm talking about in the album – of the things I deal with and try to overcome mentally – he and I are very similar [there].
We wrote all this before he passed, but I wish I could have showed it to him. Every day I miss him so much. This last couple months have been hard for everybody, but we're going to be okay. I think we're going to have a really good year.
On the 2025 GRAMMYs red carpet, another outlet mistook you for Poppy, who was nominated in the same Category. You played along — with a lot of poise and humor.
I don't take anything like that personally. It’s the same if someone asks me a really misogynistic question — I find it so much more valuable to make it a learning experience, or at least have someone else that's about to watch it find some fun humor in it. That person didn't know who I was. They had no reason to know who I was.
I just found that whole process very fascinating and extremely funny, and I was immediately smirking while doing it. I texted [Poppy] right away: I just did an interview as you. I hope that I said all my knowledge correctly.