step up


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Synonyms for step up

increase in extent or intensity

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speed up

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Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc.
References in periodicals archive ?
In 2010, Step Up helped more than 10,000 residents.
Step up Savannah
Step Up's successful intervention programme has drawn the interest of schools across the country and put the organisation on a national platform - hence the name change.
Charity gets to the roots of our society's problems
You don't need a step up block - a bench or the bottom step of your stairs will do.
Health and Fitness Guide: Sweat your appetites! FORGET "NO PAIN, NO GAIN," WORKING OUT WILL GET RID OF CALORIES AND KEEP YOU GLOWING ALL DAY; EXERCISE TO LOSE THE FAT
EXERCISES Step ups: Make sure you place your full foot on to the step up surface.
Work hard to achieve results; FITNESS expert David Fairlamb continues his fat attack circuit
Step-ups Muscles used: quadriceps, hamstrings, gluteals With a step of around 12-20inches, step up with full foot onto the step pushing through the heel and squeezing the bottom on the way up.
THE FIT FILES
Step-ups - all you need is a low chair or bench to step up onto, standing up straight on both feet before you step back down
BURNING ISSUE IS A BASIC FITNESS LEVEL; IT may be Week 9 of the Fighting Fit course with the 103 Regiment and Liverpool's Royal Hospital, but the heat doesn't let up says Chief Reporter MICHELLE FIDDLER
Alternating your legs just step up and down for 5-10 minutes.
Fighting fit
Leading with your right leg, step up onto it and down again.
vital: Anyone for a tennis workout? AS TIM HENMAN,ANDREW MURRAY AND THE OTHER WIMBLEDON STARS BEGIN TO SERVE UP THE ACTION AT ONE OF THE WORLD'S MOST FAMOUS TOURNAMENTS,IT'S TIME FOR YOU TO PICK UP A RACKET AND DISCOVER AN ACE WAY TO GET YOURSELF LOOKING TRIM THIS SUMMER
Step ups: Holding dumbbells, step up placing full foot on the step.
THE FIT FILES
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