SELF
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Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’
The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second child, Méi.
By Danielle Pergament Photography by James Emmerman
THE LATEST
The Best Insoles for Plantar Fasciitis, According to Podiatrists
Put a spring in your step.
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Take It From a Dancer: Ballet Flats Are Out, Ballerina Sneakers Are In
Swan Lake, meet sidewalks.
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Can Heavy Drinking Actually Hurt Your Brain?
Alcohol’s effects extend well beyond your hangover the next day.
By Brittany Risher
13 Ways to Turn a Plate of Pasta Into a High-Protein Dinner
The pastabilities are endless with these quick-yet-satisfying adds.
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Sneakers, Leggings, and Smartwatches: What You May Want to Buy With Tariffs Looming
Shopping now could save a little $$ later.
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5 Signs Your ‘Friend’ Is Secretly Competing With You
Watch out for someone who’s always turning the spotlight away from you…and back on themselves.
By Jenna Ryu
Trending Stories
Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means
Hot flashes, cold chills, thinning hair—SELF’s April cover star is detailing what happened after having her ovaries removed.
By Jenna Ryu
How to Soothe a Shingles Rash If the Pain Is Making You Miserable
These expert tips can help you stay comfortable as the infection runs its course.
By Alisa Hrustic
The Best Walking Shoes for Wide Feet, According to Podiatrists
Expert-approved pairs that feel comfy and fit great.
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It was a hard diagnosis to wrap my head around as a first-time mom.
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They're editor- and picky eater-approved.
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Nearly 200,000 Blender Bottles Recalled for Blades That Can Keep Spinning…and Spinning
The Target-exclusive appliances could pose a “laceration hazard.”
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This RD-Approved, Fiber-Rich Smoothie Packs 20 Grams of Protein (Without Any Powder!)
Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered.
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Plus, the risk factors and warning signs to keep in mind.
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SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Is Sleeping With Wet Hair Really That Bad?
Other than a potentially moldy pillow, there are a few others risks to consider.
By Jenna Ryu and Sarah Jacoby
These Hidden Gem Brands Make the Best Activewear—We Swear
Here’s how to find sleek sportswear in unsuspecting stores.
By Jessica Kasparian
Here's How to Heal Your Gut After Taking Antibiotics
Your GI tract can sometimes be an unintended victim of these life-saving meds.
By Beth Krietsch
What Really Happens If You Eat Grapefruit With Your Meds?
Find out if you should swap out your regular breakfast—and if other fruits pose a risk too.
By Caroline Tien
Giveaway
Enter to Win a Bundle of Our Editors’ Favorite Workout Essentials!
Including goodies from Lululemon, Beats, FP Movement, Bala, and more.
By Paige Levinson
The Best Polarized Sunglasses for All Your Outdoor Adventures
Don’t let glare slow you down.
By Jennifer Heimlich
5 Ways to ‘Reparent’ Your Inner Child
The practice isn’t just a TikTok trend—it’s a legit therapeutic technique.
By Carolyn L. Todd
How to Survive a Friends’ Trip—and Actually Stay Friends
So you don’t suffer the same fate as that one “White Lotus” trio.
By Jenna Ryu
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
Heel pain doesn’t need to halt your fitness program—just keep these expert-approved tips in mind.
By Cindy Kuzma
Ask the Gynecologist
Get the answers to your biggest skin reproductive health questions
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